Best Pre-Workout Snacks to Power Your Morning Routine
The debate over whether to eat before or after a workout is a personal one. If you’re headed out for a hike on the trails for two hours, you probably…
Feeling drained? Try this.
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult. Here’s how one of my…
Hyderabad’s psychiatrists learn from Jamshoro anthropologists
Blending anthropology with psychiatry can foster culturally informed, compassionate mental health care. Seminar on bridging minds and cultures: introducing the intersections of Anthropology and Psychiatry to prioritize mental healthcare in…
Red Light Therapy at Home: Device Guide & Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I…
10.17 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv…
196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer
Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed…
Exercises to Improve Motor Skills in Adults and Athletes
When people think about fitness, they often focus on strength, endurance, and body composition. But underlying every physical movement—from a simple walk to a complex Olympic lift—is a web of…
10.10 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re…