Peppermint Hot Chocolate Protein (LIMITED EDITION)
After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she’s FINALLY HERE! Introducing Peppermint Hot Chocolate Protein, a cozy, creamy, perfectly peppermint blend that…
The Perfect Palm Springs Hideaway 🌴
A peaceful spot to reset, reconnect, and dream big for the year ahead There’s something so special about escaping to Palm Springs for a few quiet days in the sun;…
Fall juice date
Catching up with my internet besties for a little juice date. Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in…
2025 Fall Fashion Faves
Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I hope that your week is off…
Turkey Bacon Egg Cups (gluten-free, dairy free)
These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with…
How Nutrition for Menopause Can Help You Feel Energized Again
If you’ve hit menopause and feel like your workouts aren’t working anymore, you’re not alone. Exercises that used to feel easy now feel harder, energy dips faster, and fat especially…
Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like Neo…