The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe,…
Why falling off track is a GOOD thing
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, seriously. In…
The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people yelling…
Mission Barns is betting that animal-free pork fat will make artificial meat delicious
An old colleague always had a curious request at lunchtime. For health reasons, he was vegetarian, but he still missed the taste of ground beef. So he’d ask the chef…
A new AI coding challenge just published its first results — and they aren’t pretty
A new AI coding challenge has revealed its first winner — and set a new bar for AI-powered software engineers. On Wednesday at 5 p.m. PT, the nonprofit Laude Institute…
Trump’s ‘anti-woke AI’ order could reshape how US tech companies train their models
When DeepSeek, Alibaba, and other Chinese firms released their AI models, Western researchers quickly noticed they sidestepped questions critical of the Chinese Communist Party. U.S. officials later confirmed that these…
Trump is set to unveil his AI roadmap: Here’s what to know
U.S. President Donald Trump is expected to unveil his long-awaited AI Action Plan at a Washington D.C. event Wednesday hosted by Silicon Valley insiders — his first major address concerning…
Apple launches $19.99 monthly AppleCare One subscription with coverage for three devices
Apple announced on Wednesday that it’s launching AppleCare One, a new $19.99 monthly subscription plan that includes coverage for up to three products. Customers can choose to add protection for…
Instagram adds new protections for accounts that primarily feature children
Meta is introducing additional safeguards for Instagram accounts run by adults that primarily feature children, the company announced on Wednesday. These accounts will automatically be placed into the app’s strictest…
Three things veteran planetary health investors look for in a startup
Ask any founder or investor: fundraising is never easy. And in a market with this level of uncertainty, the difficulties are compounded. “Everyone has to go through fundraising, and it’s…