Remote work tips
Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please…
How to Apply the FITT Principle to Your Workout Plan
Creating an effective workout plan requires more than simply choosing a few exercises. Many beginners and even experienced lifters often struggle with structuring their training in a way that leads…
Books I’ve read lately
Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection. Hiiii friends! How are you? I hope that you’re having a lovely morning…
Dr. Mercola Shares Natural Ways to Boost Immunity
Your immune system works around the clock to protect you from harmful bacteria, viruses, and other threats. Natural ways to boost your immune system including improving sleep, nutrition, and stress…
20-Rep Squat Program: History, Benefits, and How to Do It
The 20-rep squat program is not just another workout routine; it’s a test of willpower, discipline, and mental toughness that has stood the test of time. Known as “breathing squats”…
The 21s Method for Biceps: Old-School Training for New Gains
When it comes to building bigger and stronger arms, most lifters turn to classic exercises like barbell curls or dumbbell curls. However, bodybuilding history has left us with specialized training…
What’s Next? How to Keep Your Momentum Going After SSU
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the…
Antibiotic resistance: a plague of our own making
By Abdur Razzaq | PUBLISHED August 17, 2025 PESHAWAR: Muhammad Sufian, 8, admitted to Benazir Children Hospital Mardan (BCHM) with a high-grade fever, has taken different antibiotics for almost 24…
What Is the 3-6-9 AMRAP Workout Method? Benefits, How to Do It, and Sample Routines
The 3-6-9 AMRAP workout method has gained popularity for its straightforward structure and efficiency. By combining ascending repetitions with the “as many rounds as possible” principle, this workout provides a…