190: Budgeting, Balance & Big Family Dreams
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting…
The 40-30-20 Workout: How This Training Method Works
In the evolving world of fitness, efficiency is everything. Many people want workouts that deliver results in less time, combining fat loss, endurance, and conditioning in a single session. One…
Remote work tips
Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please…
How to Apply the FITT Principle to Your Workout Plan
Creating an effective workout plan requires more than simply choosing a few exercises. Many beginners and even experienced lifters often struggle with structuring their training in a way that leads…
Books I’ve read lately
Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection. Hiiii friends! How are you? I hope that you’re having a lovely morning…
Dr. Mercola Shares Natural Ways to Boost Immunity
Your immune system works around the clock to protect you from harmful bacteria, viruses, and other threats. Natural ways to boost your immune system including improving sleep, nutrition, and stress…
The 21s Method for Biceps: Old-School Training for New Gains
When it comes to building bigger and stronger arms, most lifters turn to classic exercises like barbell curls or dumbbell curls. However, bodybuilding history has left us with specialized training…
20-Rep Squat Program: History, Benefits, and How to Do It
The 20-rep squat program is not just another workout routine; it’s a test of willpower, discipline, and mental toughness that has stood the test of time. Known as “breathing squats”…
What’s Next? How to Keep Your Momentum Going After SSU
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the…