What’s the Point in Different Exercises for the Same Muscle Group?
If you’ve ever stepped into a gym, you’ve probably asked yourself: “Why do I need so many different exercises for the same muscle group? Can’t I just pick one and…
Does Exercise Really Help Fight Depression? A Scientific Look
Depression is one of the most common mental health challenges worldwide, affecting more than 280 million people globally (World Health Organization , 2023). Symptoms range from persistent sadness and fatigue…
EquiLife Fall Detox
Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get…
8.22 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have…
The Max-OT Training Method: A Workout Technique for Fast Hypertrophy
Not all training systems are built with the same goals in mind. While some programs prioritize high volume and metabolic stress, others focus on progressive overload and raw strength. Max-OT…
The 3-7 Training Method: A Science-Backed Approach for Strength and Hypertrophy
Strength training is built around a few universal principles: progressive overload, training volume, intensity, and recovery. But the way these principles are combined can make a dramatic difference in your…
Stay Safe at the Gym: How to Prevent Workout Injuries
Stepping into the gym is one of the best things you can do for your body, but without the right approach, it can also lead to strains, sprains, and overuse…
10×10 German Volume Training: The Ultimate Guide to Deciding If It’s Right for You
German Volume Training (GVT), often called the 10×10 workout, is a classic high-volume strength and hypertrophy method that has stood the test of time in bodybuilding and athletic circles. Its…
190: Budgeting, Balance & Big Family Dreams
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting…
The 40-30-20 Workout: How This Training Method Works
In the evolving world of fitness, efficiency is everything. Many people want workouts that deliver results in less time, combining fat loss, endurance, and conditioning in a single session. One…