Core Workout For Runners
Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m looking forward to a strength workout, some…
Easy and Healthy Airbnb Recipes for Travel
Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on your trip. Hi friends! I hope…
How Mean Arterial Pressure Affects Strength Training Performance
Strength training is often discussed in terms of sets, reps, load, and recovery. While these elements are crucial, there is another factor that plays a key role in performance and…
Are You Getting the Nutrients Your Body Needs?
Our body needs a large number of nutrients to perform different functions. All of these vitamins, minerals, antioxidants, and macronutrients play an important role in our body. They are responsible…
4 Workout Strategies for Busy Parents
I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that I am a full-time working mother of two young boys…
Why we’re sponsoring a kids soccer league and what it has to do with fitness
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her. But…
How to travel without jet lag
Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are…
High Intensity Interval Training Treadmill Workout
Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I…
9.5 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P,…