Tag: fitness routine

Pre-workout nutrition plays a critical role in determining how effectively you perform, how you feel during exercise, and how well you recover afterward. Many people believe that eating sugary snacks…

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday…

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into…

Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things…

If you’ve ever felt an uncontrollable urge to grab a chocolate bar, finish a bag of chips, or binge on fast food, you are not alone. Cravings for sugary and…

In the gym, on the track, or in the weight room, physical training is only half the equation—mental performance is the other. Imagine hitting peak focus, razor-sharp reaction times, and…

Everyone feels tired now and then, whether it’s from a late night, a tough workout, or a busy week at work. But when tiredness becomes a daily struggle and low…

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting…