Tag: fitness programs

Shoulder injuries are among the most common issues encountered in both athletic and general fitness populations, often resulting from poor movement mechanics, overuse, or insufficient joint control. Two popular overhead…

Conditioning work is not one-size-fits-all. Athletes, fitness enthusiasts, and everyday gym-goers often wonder whether the rowing machine or the SkiErg provides the most efficient training stimulus. Both are low-impact, full-body…

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?…

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength…

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea.…

The “Death by Burpees” workout is a popular conditioning and endurance challenge often used in CrossFit and functional training. It follows a simple yet brutal progression format: you start with…

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens…

In the fast-paced world of fitness, where new workout programs emerge daily, standing out requires more than just innovative routines or scientific backing. It demands a strategic approach to reach…

Cardio training offers many different ways to get your body moving and improve your health. The two most common styles are steady-state cardio, where you move at the same pace…

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast…