SSU 2025 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!…
Rabies, rage & rights
By Nabil Tahir | PUBLISHED September 06, 2025 KARACHI: Over the past few years, Pakistan’s relationship with dogs has visibly evolved. In gated communities and urban enclaves, pet ownership has…
5 Best Glute Exercises at Home Without Equipment (Build Stronger Glutes Fast)
If you’ve ever felt like your workouts are missing something when it comes to sculpting your glutes, trust me—you’re not alone. The good news? You don’t need fancy gym equipment…
The Simple 10-Minute Habit That Melts Fat While You Sleep
Want to burn fat overnight? A simple 10-minute habit before bed can boost your metabolism. The idea of burning fat while you sleep sounds almost too good to be true.…
Why Does Your Weight Fluctuate So Much on a Day-to-Day Basis?
If you step on the scale every morning, you’ve probably noticed that your weight never looks exactly the same. One day you might be down two pounds, the next you’re…
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even “professionals” don’t…
3 times motivation dips (and what to do about it)
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s…
What is a vibrating plate and do you need one?
Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine. Hi friends! How are you? I hope you had a wonderful weekend! We’re…
Sitting-Rising Test: What Your Score Means for Your Health
The Sitting-Rising Test (SRT) is a deceptively simple assessment where you try to sit down on the floor and stand back up with minimal support. On the surface, it may…