3 things we’ve learned in 8 years of coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and…
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you…
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real…
Pakistan’s beacon of cardiac excellence: Tabba Heart Institute secures fifth consecutive American College of Cardiology Platinum Award
Ahead of World Heart Day 2025, one of Pakistan’s premier cardiac care facilities has once again earned global recognition. Tabba Heart Institute (THI) has become the first and only hospital…
Understanding Motor Skills: The Foundation of Movement
When we think about physical performance, we often imagine strength, speed, or endurance. Yet, behind every squat, sprint, or swing lies a deeper foundation: motor skills. These skills are the…
The Goals Planner is Back for 2026!
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams. This isn’t just a planner, it’s your daily…
Best Supplements for Muscle Preservation on GLP-1
If you’ve been prescribed a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide, you already know how powerful they can be for weight loss and blood sugar control. These drugs…
Cycling Injury Prevention: Training, Recovery, and Long-Term Safety Tips
Cycling builds endurance, strengthens the lower body, and delivers one of the best low-impact workouts available. But repetitive motion and long hours in the saddle also take a toll. From…
The shot they fear: HPV vaccine & the uphill battle
By Rizwana Naqvi | PUBLISHED September 28, 2025 As the campaign for immunisation against HPV began, a lot of objections to the vaccine came to the fore, raising doubts in…