The Perfect Palm Springs Hideaway 🌴
A peaceful spot to reset, reconnect, and dream big for the year ahead There’s something so special about escaping to Palm Springs for a few quiet days in the sun;…
Fall juice date
Catching up with my internet besties for a little juice date. Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in…
2025 Fall Fashion Faves
Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I hope that your week is off…
Turkey Bacon Egg Cups (gluten-free, dairy free)
These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with…
How Nutrition for Menopause Can Help You Feel Energized Again
If you’ve hit menopause and feel like your workouts aren’t working anymore, you’re not alone. Exercises that used to feel easy now feel harder, energy dips faster, and fat especially…
Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like Neo…
Built from the battle
By Nabil Tahir | PUBLISHED October 26, 2025 KARACHI: The music of her life used to be the sound of gloves hitting the bag, sneakers gripping the mat, and laughter…
Pioneer of epidural services in Pakistan, Dr Ursula Chohan, passes away
She performed country’s first epidural in 1986, founded Pakistan’s first formal obstetric epidural service Dr Ursula Chohan One of the foundational pillars of the Department of Anaesthesiologists at Agha Khan…