How Do You Know When to Increase the Weight and by How Much?
Strength training is built on a simple but powerful principle: your body adapts to the challenges you place upon it. Lift the same weight for the same reps every week,…
When hospitals become HIV vectors
PUBLISHED August 31, 2025 Whether for a minor injury or a life-saving procedure, hospitals are where sick people rush to in the hopes of getting better. However, when proper infection…
Landmine Press vs. Overhead Dumbbell Press: Which Is Better for Shoulder Health?
Shoulder injuries are among the most common issues encountered in both athletic and general fitness populations, often resulting from poor movement mechanics, overuse, or insufficient joint control. Two popular overhead…
Rowing Machine vs. SkiErg: Which Is Better for Conditioning?
Conditioning work is not one-size-fits-all. Athletes, fitness enthusiasts, and everyday gym-goers often wonder whether the rowing machine or the SkiErg provides the most efficient training stimulus. Both are low-impact, full-body…
Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?…
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength…
8.29 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea.…
Discover the Power of the Death by Burpees Workout
The “Death by Burpees” workout is a popular conditioning and endurance challenge often used in CrossFit and functional training. It follows a simple yet brutal progression format: you start with…
191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox
Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens…
Leveraging Fitness Influencers for Effective Workout Program Promotion
In the fast-paced world of fitness, where new workout programs emerge daily, standing out requires more than just innovative routines or scientific backing. It demands a strategic approach to reach…