True Food Tuscan Kale Salad Recipe
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen. Hi friends! How are you? I hope you’re…
My Healthy Sleep Stack: What I Use for Deep, Restorative Rest
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any changes to your health or wellness routine. This post is…
strategies I want to keep after our trip
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the weekend? I hope that you had a…
Reduced Libido from Endurance Training: A Closer Look
Exercise is widely known to support heart health, boost mood, and enhance confidence. But what if too much of it—especially endurance training like marathon running or cycling—starts to interfere with…
Top Exercises to Improve Your Sprinting Speed: Program These to Start Sprinting Like a Pro
Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of well-coordinated strength training that targets the key muscles responsible for acceleration, stride mechanics, and force…
Overhead Press vs. Push Press: What’s Better for Shoulder Hypertrophy and Power?
When it comes to building strong, well-developed shoulders, few exercises match the effectiveness of the overhead press and push press. While they may look similar at first glance—both moving a…
Box Jumps vs. Depth Jumps: Which Builds More Explosive Power?
You’ve mastered the basics of strength training, but now you’re ready to take your athleticism to the next level. The question isn’t whether you should add plyometric exercises to your…
Plank vs. Sit-Up: Which Builds a Stronger Core?
In the pursuit of a stronger, more functional core, many lifters and fitness enthusiasts often wonder: Should I focus more on planks or sit-ups? While both exercises are well-known, they…
SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. That’s exactly what this week’s SSU schedule gives you: fast,…
3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up…