My 10 year beef-iversary
Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is the one that works for you.…
Our 4th grade homeschool curriculum
Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we go and it’s our first…
Friday Faves 8.8
Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The Pilot was gone – he’s…
Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?…
Feeling puffy, off, or low-energy lately?
Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated…just kind of puffy, sluggish, not yourself? I’ve totally been there, and…
5 Tips for the Last week of SSU
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the…
When the body turns on itself
By YUSRA SALIM | PUBLISHED August 10, 2025 When 28-year-old Sana began to lose clumps of hair and to wake up with stiff, painful joints in her right hand, she…
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength…
Not sure where to start with nutrition? We’ve got you! 🙌
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know…
Don’t know what goals to set? Read this.
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want to get in shape, but…