20-Rep Squat Program: History, Benefits, and How to Do It
The 20-rep squat program is not just another workout routine; it’s a test of willpower, discipline, and mental toughness that has stood the test of time. Known as “breathing squats”…
The 21s Method for Biceps: Old-School Training for New Gains
When it comes to building bigger and stronger arms, most lifters turn to classic exercises like barbell curls or dumbbell curls. However, bodybuilding history has left us with specialized training…
What’s Next? How to Keep Your Momentum Going After SSU
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the…
Antibiotic resistance: a plague of our own making
By Abdur Razzaq | PUBLISHED August 17, 2025 PESHAWAR: Muhammad Sufian, 8, admitted to Benazir Children Hospital Mardan (BCHM) with a high-grade fever, has taken different antibiotics for almost 24…
What Is the 3-6-9 AMRAP Workout Method? Benefits, How to Do It, and Sample Routines
The 3-6-9 AMRAP workout method has gained popularity for its straightforward structure and efficiency. By combining ascending repetitions with the “as many rounds as possible” principle, this workout provides a…
8.15 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we have NCL meetings, and our weekly…
What to Do When Your Pet Has a Medical Emergency
When your pet suddenly starts limping, vomiting, or crying out in pain, your first reaction is fear—and your second is usually panic about the vet bill. Medical emergencies in animals…
189: why you’re always tired (and what to do about it)
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re…
Meal prep for kids and reducing packaged snacks
Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to reduce packaged snacks, but I…