Best Supplements for Muscle Preservation on GLP-1
If you’ve been prescribed a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide, you already know how powerful they can be for weight loss and blood sugar control. These drugs…
Cycling Injury Prevention: Training, Recovery, and Long-Term Safety Tips
Cycling builds endurance, strengthens the lower body, and delivers one of the best low-impact workouts available. But repetitive motion and long hours in the saddle also take a toll. From…
The shot they fear: HPV vaccine & the uphill battle
By Rizwana Naqvi | PUBLISHED September 28, 2025 As the campaign for immunisation against HPV began, a lot of objections to the vaccine came to the fore, raising doubts in…
Should You Eat Sugar Before Working Out? Risks, Science, and Better Alternatives
Pre-workout nutrition plays a critical role in determining how effectively you perform, how you feel during exercise, and how well you recover afterward. Many people believe that eating sugary snacks…
9.26 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday…
194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into…
Low impact cardio options for autoimmune flare days
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things…
Cravings for Sugary or Processed Foods: Causes, Solutions, and Long-Term Strategies
If you’ve ever felt an uncontrollable urge to grab a chocolate bar, finish a bag of chips, or binge on fast food, you are not alone. Cravings for sugary and…
Fuel Your Fitness Mind: How Stimulant-Free Nootropics Enhance Performance
In the gym, on the track, or in the weight room, physical training is only half the equation—mental performance is the other. Imagine hitting peak focus, razor-sharp reaction times, and…