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In Pakistani households, the birth of a child is always a time of celebration. Families gather, sweets are shared, and prayers are offered for the newborn’s future. The baby instantly…
Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and…
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air, and create a healthier living space. Hi friends! What’s going…
Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real Food Slow Cooker Recipes, written…
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and…
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you…
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real…
Ahead of World Heart Day 2025, one of Pakistan’s premier cardiac care facilities has once again earned global recognition. Tabba Heart Institute (THI) has become the first and only hospital…
When we think about physical performance, we often imagine strength, speed, or endurance. Yet, behind every squat, sprint, or swing lies a deeper foundation: motor skills. These skills are the…
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams. This isn’t just a planner, it’s your daily…