What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even “professionals” don’t…
3 times motivation dips (and what to do about it)
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s…
What is a vibrating plate and do you need one?
Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine. Hi friends! How are you? I hope you had a wonderful weekend! We’re…
Sitting-Rising Test: What Your Score Means for Your Health
The Sitting-Rising Test (SRT) is a deceptively simple assessment where you try to sit down on the floor and stand back up with minimal support. On the surface, it may…
How Do You Know When to Increase the Weight and by How Much?
Strength training is built on a simple but powerful principle: your body adapts to the challenges you place upon it. Lift the same weight for the same reps every week,…
When hospitals become HIV vectors
PUBLISHED August 31, 2025 Whether for a minor injury or a life-saving procedure, hospitals are where sick people rush to in the hopes of getting better. However, when proper infection…
Landmine Press vs. Overhead Dumbbell Press: Which Is Better for Shoulder Health?
Shoulder injuries are among the most common issues encountered in both athletic and general fitness populations, often resulting from poor movement mechanics, overuse, or insufficient joint control. Two popular overhead…
Rowing Machine vs. SkiErg: Which Is Better for Conditioning?
Conditioning work is not one-size-fits-all. Athletes, fitness enthusiasts, and everyday gym-goers often wonder whether the rowing machine or the SkiErg provides the most efficient training stimulus. Both are low-impact, full-body…
Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?…
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength…