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My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her. But…
Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are…
Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I…
Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P,…
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you!…
By Nabil Tahir | PUBLISHED September 06, 2025 KARACHI: Over the past few years, Pakistan’s relationship with dogs has visibly evolved. In gated communities and urban enclaves, pet ownership has…
If you’ve ever felt like your workouts are missing something when it comes to sculpting your glutes, trust me—you’re not alone. The good news? You don’t need fancy gym equipment…
Want to burn fat overnight? A simple 10-minute habit before bed can boost your metabolism. The idea of burning fat while you sleep sounds almost too good to be true.…
If you step on the scale every morning, you’ve probably noticed that your weight never looks exactly the same. One day you might be down two pounds, the next you’re…