Box Jumps vs. Depth Jumps: Which Builds More Explosive Power?
You’ve mastered the basics of strength training, but now you’re ready to take your athleticism to the next level. The question isn’t whether you should add plyometric exercises to your…
Plank vs. Sit-Up: Which Builds a Stronger Core?
In the pursuit of a stronger, more functional core, many lifters and fitness enthusiasts often wonder: Should I focus more on planks or sit-ups? While both exercises are well-known, they…
How to Stay on Track While Traveling
Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, heading out for a weekend…
3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up…
SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. That’s exactly what this week’s SSU schedule gives you: fast,…
5 Ways to Reset & Reach Your Fitness Goals
Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where your workouts took a back seat.…
3 Tips to Crush Your First Week of SSU
You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Choose one thing you want to focus…
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe,…
Why falling off track is a GOOD thing
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, seriously. In…
The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people yelling…