The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe,…
Why falling off track is a GOOD thing
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, seriously. In…
The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people yelling…