Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this?…
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength…
Floods, rains continue to wreak havoc on KP, Punjab as Sindh remains on alert
• Mass evacuations underway due to exceptional floods, downpours in Punjab• Authorities execute controlled breaches along Chenab River to save critical barrages, bridges, and major urban centres• Urban flooding in…
Three FC men among five martyred in KP attacks
PESHAWAR: At least three Frontier Corps personnel and two policemen embraced martyrdom in separate incidents of terrorism in Khyber Pakhtunkhwa’s Upper Dir, Kohat, and Mohmand districts, sources said on Saturday.…
Punjab floods disrupt supply chains; inflation risks loom
• Goods transporters report delays on routes other than motorways• Transport alliance urges Punjab administrations to install diversion signs for container trucks• Fertiliser shipments via flood-hit river corridors suspended• Movement…
US trade war, India-China ties loom large at SCO summit in Tianjin
Russian President Vladimir Putin and Indian Prime Minister Narendra Modi are among the more than 20 world leaders attending the Shanghai Cooperation Organisation summit, which is now the world’s largest…
Russian mass drone and missile attack on southern Ukraine kills 1 and wounds dozens
KYIV, Ukraine — KYIV, Ukraine (AP) — Russia launched a mass attack on southern Ukraine, local officials said, two days after a rare airstrike on central Kyiv killed 23 and…
In Boko Haram’s birthplace, USAID’s collapse threatens a school for victims of extremism
MAIDUGURI, Nigeria — Israel Peter was 6 years old when Boko Haram Islamic extremists attacked his village in northeastern Nigeria and his family fled. Eight years later, he still hasn’t…
3 Scottish brothers set world record for fastest Pacific row
Three Scottish brothers set a world record Saturday for completing the fastest unsupported row across the full Pacific Ocean. Jamie, Ewan and Lachlan Maclean completed the journey in 139 days,…
Gears Of War: Reloaded Teases More Gears Games Coming To PlayStation
Gears of War: Reloaded might be the first Gears game on PlayStation, but with Xbox switching strategies to one of publishing across all platforms, it won’t be the last. Indeed,…