Why some women want to die every month
By Makeisha Mirza | PUBLISHED July 06, 2025 KARACHI: On paper, M* is living the life. She has a job she likes as a biomedical scientist and research fellow in…
Weight-loss drugs may lower oral contraceptive effectiveness.: UK’s MHRA
Ozempic. – Reuters/file Listen to article The UK’s Medicines and Healthcare products Regulatory Agency (MHRA) has issued an alert urging women using weight-loss medications such as Ozempic, Wegovy, and Mounjaro…
Outfits from lately
Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start to the week. The kids have camp this week –…
187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding…
True Food Tuscan Kale Salad Recipe
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen. Hi friends! How are you? I hope you’re…
My Healthy Sleep Stack: What I Use for Deep, Restorative Rest
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any changes to your health or wellness routine. This post is…
strategies I want to keep after our trip
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the weekend? I hope that you had a…
Reduced Libido from Endurance Training: A Closer Look
Exercise is widely known to support heart health, boost mood, and enhance confidence. But what if too much of it—especially endurance training like marathon running or cycling—starts to interfere with…
Top Exercises to Improve Your Sprinting Speed: Program These to Start Sprinting Like a Pro
Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of well-coordinated strength training that targets the key muscles responsible for acceleration, stride mechanics, and force…
Overhead Press vs. Push Press: What’s Better for Shoulder Hypertrophy and Power?
When it comes to building strong, well-developed shoulders, few exercises match the effectiveness of the overhead press and push press. While they may look similar at first glance—both moving a…