8.1 Friday Faves
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and dinner at the pool,…
188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and…
Easy solo parenting dinner ideas
Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast…
Functional labs moms over 30 should run
Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today,…
The missed diagnosis
KARACHI: In a country where patients often arrive at hospitals only when their condition turns critical, where public health infrastructure remains chronically underfunded, and where even routine illnesses can become…
No space to nurse
PESHAWAR/ LAHORE/ KARACHI: There was once a time when motherhood was stereotypically associated with a life of stagnation. The new mother’s life would revolve around caring for her child, with…
5 Ways to Reset your Mindset to Stay Focused on your Goals
We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1,…
Transplanting hope: organ donation still a distant dream
PUBLISHED July 27, 2025 LAHORE/KARACHI/PESHAWAR: It is often said that the end of one thing is just the beginning of another. For one family bidding farewell to a deceased child…
From crisis to control: Balochistan’s polio breakthrough
By MOHAMMAD ZAFAR BALOCH | PUBLISHED July 27, 2025 QUETTA: Balochistan is witnessing a remarkable turnaround in its battle against poliovirus, with 2025 marking a period of steady progress and…
No country for a woman alone
By Yusra Salim/Fouzia Nasir Ahmad | PUBLISHED July 20, 2025 KARACHI: “It was in the early 2000s that my daughter decided to move to the US where her father lived,…